Just as the name of this meditation app states, Calm is a portal to peace of mind. The home page is tailored towards the user’s activity, followed sessions in … Monthly and annual subscriptions for Calm, Shine, Pacifica, 10% Happier, Simple Habit, and Headspace range from $5.99 per month to $96 per year. ... then Headspace should be your go-to. Practicing mindfulness has been shown to activate the brain’s prefrontal cortex which is associated with concentration, planning and decision making, and can shrink the right amygdala, which is associated with fear and negative emotion.Just like improving anything in your life—whether it’s running or playing the guitar—the more … More diverse content and it’s not as monotonous. Headspace is one of the most well-known meditation apps out there. Headspace: Meditation & Sleep (10 Similar Apps, 3 Features, 6 Review Highlights & 897,789 Reviews) vs MyLife Meditation: Meditate, Relax & Sleep Better (10 Similar … Think (10 Similar Apps, 6 Review Highlights & 40,397 Reviews). Headspace: Meditation & Sleep (10 Similar Apps, 3 Features, 6 Review Highlights & 890,088 Reviews) vs MyLife Meditation by Stop. Headspace — A playful, guiding hand in your journey through learning the basics of meditation. But, if you want something more versatile for building a meditation habit throughout the day, Headspace or Calm will better suite your needs. Breathe. This app provides breathing exercises, sleep meditations, and wind-down exercises. Headspace offers courses on various mindfulness goals such as Navigating Change, Managing Anxiety, Restfulness, and more. Definitely look for promo codes for either because you can find some good deals online. The app also has guided workouts and soothing sounds to help you fall asleep. Simple Habit features five-minute meditations from top mindfulness experts at … The cost is $59.99 per year, though users can try premium features on for size with a week-long trial. Simple Habit Simple habit brings in a calm and relaxed UI over the radical and fancy ones by Calm and Headspace. Simple Habit Price: Free to download, $11.99/month or $95.99/year subscription. Why mindfulness is a great tool for breaking habits. Best Selection: Simple Habit "Has a large library of meditations, all cataloged and easy to find." Note: Beyond its typical 14-day free trial, Headspace is offering additional features to help users during the coronavirus pandemic. The screen is dimmed, so there’s … At first, Headspace was my jam but I’ve been using Calm more often for the last 6 months or so. Well-Known meditation apps out there Change, Managing Anxiety, Restfulness, and more all and! 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